Empowering women with menstrual wellbeing, cyclical living and compassionate productivity
Work with your body, not against it; without burnout, overwhelm or cookie-cutter wellness advice.
Hellloooooo I am Katherine; a Life and Wellbeing Coach, NLP Practitioner, Menopause Facilitator and Menstruality Mentor. I coach women, workplaces and young people to understand their bodies, transform their wellbeing and thrive across the menstrual lifespan.
After a 17-year diagnosis delay, I now live with endometriosis, PCOS, PMDD, adenomyosis and fibroids. My work blends professional training with lived experience so you receive support that is compassionate, practical and grounded in real life.
WHAT I DO
✨ For Individuals
1:1 coaching to help you understand your cycle, manage symptoms, rebuild routines and create a life that supports your wellbeing.
✨ For Workplaces
Inclusive and cycle-aware workshops that support menstrual health, menopause, productivity and leadership; creating environments where everyone can thrive.
✨ For Teens, Parents & Schools
Confidence-building menstrual wellbeing education that helps young people understand their bodies, feel supported and advocate for themselves.
SIGNATURE SERVICES & OFFERS
1:1 Coaching
A supportive space where we explore your menstrual health, habits, energy, routines and symptoms and rebuild your life in a way your body can sustain.
Your goals. Your pace. Your body. No pressure to be perfect.
Corporate Workshops
Bringing menstrual and reproductive wellbeing into leadership, culture and productivity. Popular sessions include:
Make Your Menstrual Cycle Your Superpower
Menstrual Health at Work
Menopause Awareness
Inclusive, Cycle-Aware Leadership
Supporting Employees with Chronic Conditions
Ideal for teams, HR leaders, managers and organisations committed to meaningful wellbeing.
Courses & Free Resources
A growing library of tools to support your wellbeing:
The Menstrual Circle Reading List
Free workshop: Planning a Year Your Body Can Sustain
Teen Menstrual Wellbeing Course (coming soon)
Preparing for Menopause mini course (coming soon)
Tools for cycle tracking, self-advocacy and productivity
MY LIVED EXPERIENCE
I thought period pain was just part of being a woman.
I thought heavy bleeding was normal.
I thought I just wasn’t coping well enough.
It took seventeen years to get my endometriosis diagnosis and it became the start of a much bigger journey. Since then, I’ve also been diagnosed with PCOS, adenomyosis, fibroids and PMDD.
My work exists because I never want anyone else to feel lost, dismissed or unsupported.
I help women understand their bodies, advocate for themselves and create routines, careers and lifestyles that work with their cycle; not in spite of it.
